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Burn Fat Fast: Cardio Workout


Weight Loss Tip: Focus on food labels. Always look at the fat and sugar content of foods when shopping. Check the ingredients list, as they are listed in order of weight. Certain nutritional food claims can be misleading. 'Light' or 'reduced fat' may be just that, but it can still be very high in calories, due to the sugar content.

Mambo your metabolism into high gear and burn fat with this 20-minute dance workout. It is sure to burn calories as you twist and shake your body slim. Click Here for more Denise Austin Workouts: http://bit.ly/zPcRR7

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This workout is from Denise Austin’s DVD “Burn Fat Fast”.

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Comments

comments

39 Comments

  1. This is sooo fun…! When I have a lazy day I’m looking exactly for
    something like this! Thnanks! I can’t belive I discoverd it now and not few
    yearg ago! 

  2. I kept laughing the entire time but not a bad workout.
    “Yes, yes! Shake it! Give me all you got! Great! Wow! You got it!” I can’t
    lmaoo

  3. I love all of her workouts and lost 25 pounds in 3 months just doing Denise
    Austin DVD’s at home. Say what you want but you will get noticeable results
    from her programs!

  4. Her workouts make me sweat up a storm I must admit, but it’s so hard to
    focus with her ‘Come on you can do it, we’re burning calories,’ it just
    makes me laugh too much!! Still great workouts, might be better on mute tho
    ;)

  5. a good start work out easy and enjoyable instructions
    still youre sweating which is the important part

  6. I found your utube and very much appreciated that your
    clothing are not to revealing because I am doing my exercise with my two
    boys age 9 and 12

  7. Nice workout but disappointed that you didn’t include the stretch but good
    class

  8. سلام دوستا من مریم هستم از عربستان سعودی آیا من رقص زومبا کنم نقص ندارد
    دوسال شده عملیات شدیم و میخواهم لاغر شوم خودم 85کیلو هستم قدم 160 هست و ها
    به دوره ماهانه نقص ندارد کمر را به درد نمیارد لطفن به من جواب بدهید انگلیسی
    را یاد ندارم کسیکه فارسی را یاد دارد به من جواب بدهد

  9. سلام دوستا من مریم هستم از عربستان سعودی آیا من رقص زومبا کنم نقص ندارد
    دوسال شده عملیات شدیم و میخواهم لاغر شوم خودم 85کیلو هستم قدم 160 هست و ها
    به دوره ماهانه نقص ندارد کمر را به درد نمیارد لطفن به من جواب بدهید انگلیسی
    را یاد ندارم کسیکه فارسی را یاد دارد به من جواب بدهد

  10. My friends pointed out this “vivi awesome plan” diet guide (google it) to
    me when we almost all we’re discussing one day. You will need to google
    this and read up on it. This without a doubt has been a complete life
    shaker and life transformer for me. I am just delighted with the amazing
    results I`ve accomplished – I`ve lost nearly 16 pounds!

  11. I tried this for the last 15 days… It worked well for me,I lost 2 kilo
    following pro fitness coach guidelines, Get free coach online
    *”profitnesscoach4u”* (Search it Google)