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Burn Body Fat 2 Mile


Weight Loss Tip: Drink water every day and every time you are thirsty. Water has a great property of removing toxins from your body, which is the flushing effect you experience after drinking a full 8 cups of water or more each day. This flushing is also useful in reducing weight, as you are cleansing your body and able to reduce your sugar intake as well.

Comments

comments

22 Comments

  1. Another vote for 2-mile walks! I don’t always have time or stamina for
    three, and one isn’t quite enough. Two is perfect! Please consider more of
    these? (Your YouTube walks work much better for me than the DVDs, which
    always play at too low a volume.)

  2. I need to lose weight and I love this Leslie. It affected me more than I
    thought it would. FABULOUS ! I’m so glad there is such a thing as youtube.
    Thanks for sharing. I’ll be back.

  3. Leslie’s upper body is lovely. No over muscular shoulders, no baseball
    biceps, veins popping out or straition . Yuck. Just strong , slender ,
    ladylike and elegant.

  4. Love the Burn Body Fat vids. I use these all the time. Thank you thank you
    Leslie. Blessings to you

  5. Does anyone know what kind of hand weights Leslie is using? Sometimes she
    uses them on her wrists and other times in her hands. Very easy transition.

  6. I just tried it today and I really enjoyed it. This workout was easy on my
    body and I learned how to use my hand weights while walking. Very useful
    when walking outside. I am going to try others that I see.

  7. I like the fast pace on this one. It really gets me sweating and the time
    goes by faster too. . Thank you

  8. You’ve helped me so much Leslie Sansone thank you so much for everything
    you do to impact our lives.