Weight Loss Tip: Be careful to only eat when you're hungry. Many people have a tendency to eat as a way of relieving boredom or stress or as a comfort in depression. Find other activities to fill these urges and only eat when you are legitimately hungry to help yourself stay healthy.
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Melt fat and speed up your metabolism with this calorie burning, total body workout! Work your abs, core, butt, legs, arms, and more! Do this routine every other day for 10 weeks to lose weight and tone up.
To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
If you enjoyed this workout, you might also like these routines by gymra.com:
At Home Cardio Workout for Fat Loss: https://youtu.be/h_LiFoRgNN0
20 min Fat Burning HIIT Workout: https://youtu.be/gb3Y3977Ves
Total Body Cardio & Core Workout: https://youtu.be/nrHRVYPI4sM
Fat Burning Yoga Workout: https://youtu.be/4BAs5NwVR2A
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