Burn 350 Calories & Tone From Head to Toe in 35 min – Bodyweight No Equipment Workout

Weight Loss Tip: When you are eating out at a restaurant, don't automatically consider the serving on your plate to be "one serving". Most restaurants serve food that is two or three times the amount dietary guidelines recommend. Take half of your plate and instantly put it in a to go box so that you don't end up consuming more calories than you want to.

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Melt fat and speed up your metabolism with this calorie burning, total body workout! Work your abs, core, butt, legs, arms, and more! Do this routine every other day for 10 weeks to lose weight and tone up.

To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

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At Home Cardio Workout for Fat Loss: https://youtu.be/h_LiFoRgNN0

20 min Fat Burning HIIT Workout: https://youtu.be/gb3Y3977Ves

Total Body Cardio & Core Workout: https://youtu.be/nrHRVYPI4sM

Fat Burning Yoga Workout: https://youtu.be/4BAs5NwVR2A

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The Good Life | Your Daily Dose of Health & Fitness

Tired of counting calories? Then it’s time to ditch this habit! While calories do matter, it…


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  1. it is the best workout home video ever!!!I loved it and will keep on doing
    to be fitter!thank you so much for sharing the video..

  2. this workout was not that exhausting, I need a bit more..
    but thanks for the new exercises shown by you ! Thank you!!

  3. well I think FitnessBlender’s workouts are a lot more professional. Even
    though this work out got me nice and tired I found that the body weight
    rounds (like lunges and crunches) were far too fast to use muscle strength,
    she was using more momentum than muscle strength in those rounds. Plus I
    didn’t like that each water break was actually intentioned to promote
    Herbalife products as shown on the bottle.

  4. So glad i didn’t prepare myself by watching this video first and then
    performing, cause i’d definnately wouldn’t! Amazing workout, but wow, that
    was tough!

  5. I could do this!!! and i’m 11!!! I love your workout Videos!!! i did it for
    27 mins!!!

  6. Love this workout! Her positive energy makes the workout so much better.
    The best Cardio video I’ve done in a while.