,

Burn 300 Calories In 15 Minutes At Home – Fast Workout For Weight Loss


Weight Loss Tip: A great motivator on your weight loss journey is to take photos along the way. Once a month, every ten pound,s or at some other regular interval, snap a photo in the same clothing, and marvel at the changes in your body. Humans are visual creatures, so seeing the weight loss in glorious color can be a great motivator.

Burn 300 calories in 16 minutes at home with this workout to lose weight fast. Cardio exercises to burn fat for women and for men. Do this weight loss workout 4 times a week and follow the nutritional tips for best results.

📱 – Lumowell Android Fitness Apps:

📱 – Lumowell iOS Fitness Apps:

🏰 – Lumowell T-Shirts:

🏰 – Subscribe to channel:

Consult your doctor before starting these weight loss workout.

Lumowell – W151

Comments

comments

29 Comments

  1. im great at jumping jacks and in air stuff but anything that is on my arms i can’t do because no mater what i do they are not strong enough. i can do chin-ups though

  2. Hello , Please is those exercises make the butt bigger and round , because I really don’t want to have a big butt , I just want to have slim legs and smaller butt

  3. I am literally not able to do the burpees, I can do every other exercise with somewhat ease, if I replace them with 2 or 3 other exercises, will I still burn 300 calories?

  4. LOVE THIS VIDEO I’ve been doing this every day for 2 weeks and the results are AMAZING!!!! Please upload more of these high-intensity calorie crunching workouts! 🙂

  5. I weight 235 lbs.. I did most of these for almost the full amount of time sometimes if i couldnt do it i would do jumping jacks.. Any estimation on how many calories i burned?

  6. TF ARE THESE EXERCISES OMG AFTER YEARS OF DANCE TRAINING I HAVE NOT COME ACROSS THESE SPAWN OF SATAN MOVES