Brutal HIIT Ladder Workout – 20 Minute HIIT Workout at Home

Weight Loss Tip: One helpful tip for losing weight is to practice mindful eating. Give yourself time to just eat and enjoy your food, instead of watching TV and eating or eating on the run. Although that can be tough in this fast-paced world, it will slow you down and help you focus on what you are putting into your body. Focus on the taste of the food, how you feel when you're eating it and when you feel full. Stop eating just before you are full, as it will take your brain a little time to register that you have had enough to eat. Give it a try and you will feel more satisfied with your meals if you do!

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  1. I’ve been doing hiit for 3 months and i really enjoy it. today i decided to
    try “brutal hiit” because the regular ones are easy for me but damn!!! this
    is really though. i had to stop for 5 seconds or more every single exercise
    and get back again. read the comments made me feel better!!

  2. necesitas complementar esto con dieta. Estos 20 minutos de entrenamiento
    queman unas 450 kcal. Cuando por ejemplo estas comiendo unas galletas
    chequea el paquete en la tabla nutricional, donde dice “cantidad de kcal
    por porción (2 galletas) = 104 kcal”. Eso significa que con solo comer dos
    galletas tiras al tacho una cuarta parte de este entrenamiento, o sea unos
    4 minutos. En definitiva hay que buscar alimentos mas saludables con menos
    calorías para que al final del dia quememos mas kcal de las que consumimos,
    es la unica manera de bajar. El excedente se acumula como grasa.

  3. My spirit got out of my body a few times during this workout. That
    transition burpee–>jumping jack was a killer >.> But I survived. Yay!

  4. For the 1st week, keep total time at 20-25 minutes and start with
    30-25…-10 seconds exercises and longer break times. As you reach the 7th
    day, stop for shorter periods and add these seconds to the exercises’ time.
    And boom! You got yourself going a steady 20-22 minute workout!