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Brutal HIIT Ladder Workout – 20 Minute HIIT Workout at Home


Weight Loss Tip: You have probably heard the term "Net carbs", right? But do you know what it means? Net carbs are the total carbohydrates in a given serving of a particular food minus the grams of fiber. For example, if a granola bar has 23 grams of carbohydrate and 6 grams of fiber, the net carbs in the bar are 17.

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Comments

comments

11 Comments

  1. I’ve been doing hiit for 3 months and i really enjoy it. today i decided to
    try “brutal hiit” because the regular ones are easy for me but damn!!! this
    is really though. i had to stop for 5 seconds or more every single exercise
    and get back again. read the comments made me feel better!!

  2. necesitas complementar esto con dieta. Estos 20 minutos de entrenamiento
    queman unas 450 kcal. Cuando por ejemplo estas comiendo unas galletas
    chequea el paquete en la tabla nutricional, donde dice “cantidad de kcal
    por porción (2 galletas) = 104 kcal”. Eso significa que con solo comer dos
    galletas tiras al tacho una cuarta parte de este entrenamiento, o sea unos
    4 minutos. En definitiva hay que buscar alimentos mas saludables con menos
    calorías para que al final del dia quememos mas kcal de las que consumimos,
    es la unica manera de bajar. El excedente se acumula como grasa.

  3. My spirit got out of my body a few times during this workout. That
    transition burpee–>jumping jack was a killer >.> But I survived. Yay!

  4. For the 1st week, keep total time at 20-25 minutes and start with
    30-25…-10 seconds exercises and longer break times. As you reach the 7th
    day, stop for shorter periods and add these seconds to the exercises’ time.
    And boom! You got yourself going a steady 20-22 minute workout!