Weight Loss Tip: Don't forget about the short term in weight loss. While you have these great long term goals, you don't want to forget about the short term goals that get you there. You should have short term goals in place that are going to keep you on the right path to the bigger picture in your weight loss efforts.
If you’re familiar with Bollywood culture, then we don’t have to tell you that the music and dancing in these films are completely infectious. Bombay Jam takes the same energizing spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling the entire way though. Get ready to jump, squat, swivel, and pivot as Bombay Jam Master Trainer Janani Chalaka leads you through two different routines that will definitely get your heart pumping.
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