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Bodyweight Cardio Workout – 23 Minute At Home Interval Cardio Training


Weight Loss Tip: To have a healthy body it is important to watch the food that we eat. A good way to start the day in a healthy way is to eat fresh fruits. Food that should be avoided are donuts, pastries with coffee and croissants because all of these provide the body with a big amount of calories.

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Comments

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6 Comments

  1. I was in the middle of this workout when I realized that my glasses broke! I’ll come back to this!

  2. I can do the whole of this routine except the high knee freeze. But this is just my 3rd time doing this. Hoping to finish through the whole 30 secs of it the next time.