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Bodyweight Cardio Workout – 23 Minute At Home Interval Cardio Training


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6 Comments

  1. I was in the middle of this workout when I realized that my glasses broke! I’ll come back to this!

  2. I can do the whole of this routine except the high knee freeze. But this is just my 3rd time doing this. Hoping to finish through the whole 30 secs of it the next time.