Weight Loss Tip: Avoid rich sauces on your meat. If your meat feels dry, you can still add certain kinds of sauces. Try eating meat with salsa, chutney, or any kind of low-calorie sauces. You will discover and experiment with new flavors while avoiding the devastating effect of rich sauces on your meat.
Fitness professional Max Wettstein shows you how to perform a body composition or body fat % test at home using a bio-electrical impedance scale. Not as accurate as hydro-static testing which he will demonstrate next, but very useful from tracking progress at home. Full disclosure by Max Wettstein of his own body fat %!