Weight Loss Tip: You may be thinking that substituting sugar for some other kind of sugary substance may be a good thing. While these don't have any direct affects to your weight, they are proven to have other damaging consequences including cancer and could possibly increase your level of hungry by not having your daily need of sugar.
Fitness professional Max Wettstein shows you how to perform a body composition or body fat % test at home using a bio-electrical impedance scale. Not as accurate as hydro-static testing which he will demonstrate next, but very useful from tracking progress at home. Full disclosure by Max Wettstein of his own body fat %!