Weight Loss Tip: If you have hit an energy low point you should avoid sugary snacks and vending machine products. Good snacks that give you energy need to have complex carbohydrates. Carbs turn into energy, which you need, but the complex carbs do it more slowly than simple carbs. This helps to not overload your body and give you a sugar rush, followed by a sugar crash.
Fitness professional Max Wettstein shows you how to perform a body composition or body fat % test at home using a bio-electrical impedance scale. Not as accurate as hydro-static testing which he will demonstrate next, but very useful from tracking progress at home. Full disclosure by Max Wettstein of his own body fat %!