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Body Fat On A Female: Cheap, Easy Way To Measure (Skin Fold Caliper)


Weight Loss Tip: One helpful tip for losing weight is to practice mindful eating. Give yourself time to just eat and enjoy your food, instead of watching TV and eating or eating on the run. Although that can be tough in this fast-paced world, it will slow you down and help you focus on what you are putting into your body. Focus on the taste of the food, how you feel when you're eating it and when you feel full. Stop eating just before you are full, as it will take your brain a little time to register that you have had enough to eat. Give it a try and you will feel more satisfied with your meals if you do!

Famous Physical Therapist’s Bob Schrupp and Brad Heineck describe a cheap and easy method for measuring body fat on a female. They recommend a spring loaded skin fold caliper.
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6 Comments

  1. If you are looking to track your clients body comp results, check out BodyEvolver PT Pro, or reach out to me.  Great video!

  2. Other videos show the sacroiliac being done horizontally. Also some say you never take the pressure off the caliper like you did or your result will be off. Also, you don’t say how you get your result from the 51 mm. Does your chart average this total?