Weight Loss Tip: Instead of having beef and fried foods all the time, choose chicken as a hearty alternative. You can prepare chicken in a variety of ways as it is very good with different kinds of vegetables, which are great for weight loss. Select chicken as the main component of your dinner to reduce your weight.
Famous Physical Therapist’s Bob Schrupp and Brad Heineck describe a cheap and easy method for measuring body fat on a female. They recommend a spring loaded skin fold caliper.
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Their book “Three Simple Steps To Treat Back Pain” is available on Kindle