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Body Fat On A Female: Cheap, Easy Way To Measure (Skin Fold Caliper)


Weight Loss Tip: Even if you are eating foods that are included in a healthy diet do not believe that this means you can eat much larger portions. Paying close attention to portion size is one of the most important things to remember when trying to lose weight. Eating more will only lead to added calories.

Famous Physical Therapist’s Bob Schrupp and Brad Heineck describe a cheap and easy method for measuring body fat on a female. They recommend a spring loaded skin fold caliper.
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6 Comments

  1. If you are looking to track your clients body comp results, check out BodyEvolver PT Pro, or reach out to me.  Great video!

  2. Other videos show the sacroiliac being done horizontally. Also some say you never take the pressure off the caliper like you did or your result will be off. Also, you don’t say how you get your result from the 51 mm. Does your chart average this total?