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Body Fat On A Female: Cheap, Easy Way To Measure (Skin Fold Caliper)


Weight Loss Tip: Instead of having beef and fried foods all the time, choose chicken as a hearty alternative. You can prepare chicken in a variety of ways as it is very good with different kinds of vegetables, which are great for weight loss. Select chicken as the main component of your dinner to reduce your weight.

Famous Physical Therapist’s Bob Schrupp and Brad Heineck describe a cheap and easy method for measuring body fat on a female. They recommend a spring loaded skin fold caliper.
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6 Comments

  1. If you are looking to track your clients body comp results, check out BodyEvolver PT Pro, or reach out to me.  Great video!

  2. Other videos show the sacroiliac being done horizontally. Also some say you never take the pressure off the caliper like you did or your result will be off. Also, you don’t say how you get your result from the 51 mm. Does your chart average this total?