Weight Loss Tip: Drinking water is an obvious weight-loss suggestion, but did you know it can also affect your appetite at mealtime? Next time you're sitting down to dinner, try drinking a large (16-oz or more) glass of cool water before you sit down to eat. You may find that your stomach has less room for food and that you will eat less.
Famous Physical Therapist’s Bob Schrupp and Brad Heineck describe a cheap and easy method for measuring body fat on a female. They recommend a spring loaded skin fold caliper.
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Their book “Three Simple Steps To Treat Back Pain” is available on Kindle