Weight Loss Tip: Even if you are eating foods that are included in a healthy diet do not believe that this means you can eat much larger portions. Paying close attention to portion size is one of the most important things to remember when trying to lose weight. Eating more will only lead to added calories.
Famous Physical Therapist’s Bob Schrupp and Brad Heineck describe a cheap and easy method for measuring body fat on a female. They recommend a spring loaded skin fold caliper.
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Their book “Three Simple Steps To Treat Back Pain” is available on Kindle