Weight Loss Tip: If you want to get the most nutritional value out of your food, think colorful. Colorful fruits and vegetables are full of valuable nutrients. Eating a rainbow of colors each day will provide you with the greatest variety of nutritional value. As a bonus, it will make your plate look beautiful and appealing, making you want to eat your nutritional meals.
Famous Physical Therapist’s Bob Schrupp and Brad Heineck describe a cheap and easy method for measuring body fat on a female. They recommend a spring loaded skin fold caliper.
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Their book “Three Simple Steps To Treat Back Pain” is available on Kindle