Weight Loss Tip: Nutrition for pregnant and lactating women is a top priority. One of the needs of a pregnant woman is to get enough protein; unfortunately this often comes at a time when she may not feel like eating. One great way to make sure those protein needs are met is to blend egg whites into a morning smoothie. At 3 grams of protein per egg white, only 15 calories, and no fat, eggs make an excellent protein for pregnant women. To avoid health issues, pasteurized eggs would be recommended.
A video by fitID.com on how to measure a Male’s Abdomen Skinfold for the 3 site Body Fat Calculation.
Location: 1 inch to the right of the belly button. Vertical Fold.
For best results, repeat 3 times and take the average of the measurements.