Weight Loss Tip: Ice cream is one of the most tempting foods that you can eat, which you will need to avoid if you are trying to lose weight. Instead, try low fat ice cream or low fat yogurt if you are trying to satisfy your cravings while sticking to your weight loss program.
A video by fitID.com on how to measure a Male’s Abdomen Skinfold for the 3 site Body Fat Calculation.
Location: 1 inch to the right of the belly button. Vertical Fold.
For best results, repeat 3 times and take the average of the measurements.