Weight Loss Tip: One of the best ways to lose weight is to try to avoid processed foods as much as possible. Even the most beneficial processed foods have fats, salt, sugars (or artificial sugars), preservatives, and other ingredients your body doesn't need. The more whole and unprocessed your foods are, the more naturally filling and satisfying they will be for you, with a lower caloric intake.
A video by fitID.com on how to measure a Male’s Abdomen Skinfold for the 3 site Body Fat Calculation.
Location: 1 inch to the right of the belly button. Vertical Fold.
For best results, repeat 3 times and take the average of the measurements.