Body Fat Calculator Female: Suprailiac Skinfold

Weight Loss Tip: Using cream in recipes may make your food taste really good and rich, but it will also make your waistline expand. Try substituting the cream with silken tofu. It still has the creamy texture, but it offers other benefits such as some extra protein into your favorite home-cooked meals.

A video by fitID.com on how to measure a Female’s Suprailiac Skinfold for the 3 site Body Fat Calculation.

Location: Top of the hip joint (have her bend sideways to find the hip crease of the hip joint). Diagonal Fold.

For best results, repeat 3 times and take the average of the measurements.