Weight Loss Tip: You do not have to eat a plain salad all the time. You should avoid heavy dressings like Ranch dressing but you do not have to suffer through a salad of plain vegetables. Try adding a bean dip to your salad. You will benefit from the beans and it will make the salad taste much better.
A video by fitID.com on how to measure a Female’s Suprailiac Skinfold for the 3 site Body Fat Calculation.
Location: Top of the hip joint (have her bend sideways to find the hip crease of the hip joint). Diagonal Fold.
For best results, repeat 3 times and take the average of the measurements.