Weight Loss Tip: To have a healthy body it is important to watch the food that we eat. A good way to start the day in a healthy way is to eat fresh fruits. Food that should be avoided are donuts, pastries with coffee and croissants because all of these provide the body with a big amount of calories.
A video by fitID.com on how to measure a Female’s Suprailiac Skinfold for the 3 site Body Fat Calculation.
Location: Top of the hip joint (have her bend sideways to find the hip crease of the hip joint). Diagonal Fold.
For best results, repeat 3 times and take the average of the measurements.