Weight Loss Tip: Exercise before you eat in the morning. Doing cardiovascular exercises in the morning will burn off excess fat that is stored rather than food consumed recently. This will also help burn fat off of your belly faster because this fat is stored fat. In addition, exercising before breakfast will also increase your metabolism.
A video by fitID.com on how to measure a Female’s Suprailiac Skinfold for the 3 site Body Fat Calculation.
Location: Top of the hip joint (have her bend sideways to find the hip crease of the hip joint). Diagonal Fold.
For best results, repeat 3 times and take the average of the measurements.