Weight Loss Tip: Losing weight requires dedication and motivation. If you are happy at the weight that you are currently at you will not be able to lose weight very efficiently. You need to be motivated to truly lose the weight if you want to lose it in a short amount of time. No one can motivate you better than you can.
A video by fitID.com on how to measure a Female’s Suprailiac Skinfold for the 3 site Body Fat Calculation.
Location: Top of the hip joint (have her bend sideways to find the hip crease of the hip joint). Diagonal Fold.
For best results, repeat 3 times and take the average of the measurements.