Body Fat Calculations

Weight Loss Tip: Get more vegetables on your pizza! You don't have to limit yourself to the mainstays of tomatoes, mushrooms, green peppers and olives. Add an assortment of vegetables to make pizza a healthier food choice. Add anything from broccoli to zucchini to spinach! It will taste great!

This video will guide you through the process of calculating body fat % from skin fold measurements. You will calculate fat mass, fat free (lean) mass and ideal (target) mass. You will then see how the results can be used to formulate SMART goals.




  1. How  long  between  each measurement we  should  collect the other  measurements? thanks : )