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Body Fat Calculations


Weight Loss Tip: Switch to ground turkey in place of ground hamburger when losing weight. Ground turkey can be seasoned to taste and substituted for hamburger in tacos, patties, casseroles, meatballs, chili and many more dishes. Ground turkey has less fat, great taste and is a perfect substitution for ground hamburger.

This video will guide you through the process of calculating body fat % from skin fold measurements. You will calculate fat mass, fat free (lean) mass and ideal (target) mass. You will then see how the results can be used to formulate SMART goals.

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3 Comments

  1. How  long  between  each measurement we  should  collect the other  measurements? thanks : )