Weight Loss Tip: Consider replacing your morning cup of juice with a glass of fat free milk. Studies have shown that people who start their day with a glass of skim milk tend to eat less throughout the day. If you must have juice in the morning, try diluting it with water.
Exercise Physiology Core Laboratory –
The Exercise Physiology Core Laboratory at UVA uses the Bod Pod to determine the amount of fat in your body, relative to your size (body composition). The lab offers additional fitness assessments and exercise tests to community members, determining things like maximal oxygen consumption, lactate threshold, resting metabolic rate and more. The lab helps both serious athletes and beginners establish baselines and devise exercise plans to set and achieve realistic fitness goals.