Weight Loss Tip: Get rid of all the junk food in your house. If you have easy access to foods that make you gain weight, you will eat them. It is much less likely you will eat a candy bar if you have to drive all the way to the store to get it.
Exercise Physiology Core Laboratory –
The Exercise Physiology Core Laboratory at UVA uses the Bod Pod to determine the amount of fat in your body, relative to your size (body composition). The lab offers additional fitness assessments and exercise tests to community members, determining things like maximal oxygen consumption, lactate threshold, resting metabolic rate and more. The lab helps both serious athletes and beginners establish baselines and devise exercise plans to set and achieve realistic fitness goals.