Weight Loss Tip: If you're pregnant, check with your doctor about getting a magnesium prescription. Magnesium deficiency can lead to cramps, premature delivery, or even a miscarriage. It's recommended that you take in at least 310 milligrams of magnesium everyday. Your doctor may be able to write you a prescription for a daily dose of magnesium.
http://www.EatStopEat.com – fasting for weight loss. Brad Pilon answers a question on BMI (Body Mass Index) and how to calculate your BMI using the Body Mass Index Equation.
Brad talks about why your waist to height ratio is better than your BMI as an easy way to determine when and if you need to lose weight.
A healthy BMI still may not be a good indicator of body fat.
Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training.
Learn more about the ease and simplicity of fasting for weight loss by visiting http://www.EatStopEat.com