Weight Loss Tip: You need plenty of B vitamins in your diet. If you can not seem to consume enough B vitamins through the food you eat, then you can always take supplements. B vitamins help metabolize energy and therefore they are essential to your body and should be maintained at healthy levels. Search out your B vitamins!

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  1. u nailed this video! love the debriefing at the end, learnt so much! thanks
    steve keep up the good work.

  2. Im smaller than steve; weighing 150 at 5’7, would his cutting diet be a
    good bulking diet for me? Or does it not work that way?

  3. Hello! If u guys want to join a good fitness&bodybuilding whatsapp group,
    then message number +358456614311 so i can add you into the group.
    Beginners and professionals, you’re all welcome!

  4. Best estimate, all machines don’t work and can’t see, let say you weight
    250lbs….(ex 1) if you think your 100lbs over weight ( 250-100 =150 ideal
    weight)/ 250 = .6 100%-60% = 40% body fat …..(ex 2) if you think your
    50lbs over weight ( 250-50 = 200 ideal weight)/250 =.8 100% -80% = 20% body
    fat….(ex 3) if your 150lbs over weight (250-150 =100ideal weight)/250 =
    .4 100%-40% = 60% body fat

  5. Steve, they were from Switzerland. Mischa Janies had 5.7% and Patrick
    Reiser had 5.9% and they are vegan.

  6. On Monday I did my bioelectric impedance analysis scan and started my own 8
    week cutting journey. Also going to document it all and vlog away on a
    regular basis. Hoping to motivate and inspire others along the way! Let’s
    do this!! :D

  7. As you’re cutting, do you decrease your overall calorie intake over time or
    stay on the same amount of calories and just decrease carbs and increase
    the protein level? I am guessing it is the first version, but I just want
    to be sure.