Best Way To A Flat Stomach – 100% Scientifically Proven Fat Stomach Tips!

Weight Loss Tip: One helpful tip for losing weight is to practice mindful eating. Give yourself time to just eat and enjoy your food, instead of watching TV and eating or eating on the run. Although that can be tough in this fast-paced world, it will slow you down and help you focus on what you are putting into your body. Focus on the taste of the food, how you feel when you're eating it and when you feel full. Stop eating just before you are full, as it will take your brain a little time to register that you have had enough to eat. Give it a try and you will feel more satisfied with your meals if you do!

Looking for a flat stomach? Want to get beach ready with a smaller belly? There are a bunch of secrets and shortcuts out there, but nothing works as well as this tried and true method! Don’t be fooled, no tricks here, just hard core science.

Support PictureFit at Patreon:

Come join PictureFit on

Please Like and Subscribe!

Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Sound Effect Credits to:




  1. except that working out makes people hungry…so most eat more of what they usually eat. Losing weight (getting your eating habits corrected) and getting fit (lifting weights) should be done separately in the absence of a chef or personal trainer.

  2. i don’t know about you, but what you consume matters most. And my elixir is helping to flatten my stomach.

  3. Ugh this is hard because Im a girl and I don’t want to have big muscle because I don’t wanna look like a guy and this is like lifting weights and that builds a lot of muscle im fine with some muscle but not a lot like im not really fat sorry but not really skinny either and for summer with is like 1 month away I wanna get fit but Ik that won’t happen in one month but I’ve been looking up some things and if your a girl like me and don’t want a lot of muscle there is ballet work out and it’s actually pretty good so I’ve been doing that and it’s working pretty good