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Best Leg Exercises To Lose Thigh Fat Fast/ How To Get Slim And Toned Legs Fast


Weight Loss Tip: To have a healthy body it is important to watch the food that we eat. A good way to start the day in a healthy way is to eat fresh fruits. Food that should be avoided are donuts, pastries with coffee and croissants because all of these provide the body with a big amount of calories.

We are going to go through 6 exercises to slim your legs and add definition.

In this video we are going to do:
*2 Sets*
1. Leg Circles going forward: 20 secs each leg
2. Leg Circles going back: 20 secs each leg
3. Hip Bridge: 30 secs
4. Modified Outer Leg Lift: 20 secs each leg
5. Weighted Pile Squat: 20 secs
6. Reverse Leg Raises+Pulse: 20 secs each leg
– 30 seconds break time between sets
– Repeat one more time

1x a day, three days a week
+
1x a day, three days a week (Intervals)= 6 days total

Intervals on a treadmill
Cardio Workout
Time. Speed Intensity
5min. 3.5. 10%
2min. 5.0. 0%
1min. 4.0. 3.0%
2min. 5.1. 0%
1min. 4.0. 3.0%
2min. 5.2. 0%
1min. 4.0. 3.0%
2min. 5.3. 0%
1min. 4.0. 3.0%
2min. 5.4. 0%
1min. 4.0. 3.0%
2min. 5.5. 0%
1min. 4.0. 3.0%
2min. 5.6. 0%
1min. 4.5. 2.0%
2min. 5.7. 0%
1min. 4.5. 2.0%
2min. 5.8. 0%
1min. 4.5. 2.0%
2min. 5.9. 0%
1min. 4.5. 2.0%
2min. 6.0. 0%

My meal plan: What I ate mostly for 4 weeks.

Monday*
Breakfast
Peanut butter Oatmeal
1 large grapefruit
Snack
25 cashews
Lunch
Eat out: Moe’s Southwest Grill 2 chicken tocos
Snack
1 piece of string cheese
0% fat Greek yogurt
Dinner
Salmon
1 cup of brown rice
Snack
2 cups of frozen grapes

Tuesday*
Breakfast
Vegetable Omelet
1 banana
Snack 1 piece of string cheese
0% fat Greek yogurt
Lunch
Turkey Salad
1 apple
Snack
1 banana
1 piece of string cheese
Dinner
Chicken Stir-Fry
2 cups of broccoli
1 cup of brown rice

Wednesday*
Breakfast
2 Scrambled Eggs
1 large grapefruit
Snack
0% fat Greek yogurt
25 cashews
Lunch
Leftover Chicken Stir-Fry
1 cup of brown rice
Snack
1 banana
1 piece of string cheese
Dinner
Baked Chicken with brown rice
2 cups of broccoli

Thursday*
Breakfast
Omelet Scramble
1 banana
Snack
2 small boxes of raisins
Lunch
Turkey Wrap
1 apple
Snack
Small smart Balance Light Butter Popcorn
Dinner
Grilled Chicken
1 cup of brown rice
2 cups of broccoli

Friday*
Breakfast
Vegetable Omelet
1 large grapefruit
Snack
0% fat Greek yogurt
1 banana
Lunch
Turkey Wrap
1 apple
Snack
15 baby carrots
2 Tbsp of hummus
Dinner
Leftovers Grilled Chicken
1 cup of brown rice
2 cups of broccoli

Saturday*
Breakfast
2 Eggs and Ham
1 medium grapefruit
Snack
1 piece of string cheese
25 cashews
Lunch
Mediterranean chicken wrap
1 apple
Snack
Small Smart Balance Light Butter Popcorn
Dinner
Whole Wheat Pasta with Vegetables
2 cups of broccoli
Snack
30 baby carrots

Sunday*
Breakfast
Oatmeal
1 large grapefruit
Snack
2 small boxes of raisins
1 piece of string cheese
Lunch
Turkey Salad
1 apple
Snack
15 baby carrots
2 Tbsp of hummus
Dinner
Salmon Salad with 2 Tbsp vinegar dressing
Snack
1 Skinny Cow ice cream sandwich

What I Ate Today: Meal plan video

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Music by: Jerry Folk (Futura)

Music by: Promnite (Through The Night)

Comments

comments

4 Comments

  1. Does this really work? I’m just worried that my thighs will stay the same size and my calves will get even bigger (I get that this is for thighs but I don’t want my calves bigger). It also seems like a good cardio workout

  2. I’m going to actually do this and check back in with you guys I have no tredmill so 30 mins of jogging before x