Weight Loss Tip: Eating 4-5 small meals throughout the day can be healthier than eating 3 large meals until you're stuffed. Giving your stomach small amounts of food to digest at a time helps keep metabolism up and makes it easier to avoid feeling hungrier than you are and over-eating. Try it!
Here are five foods that burn belly fat from around your waist. Eating these delicious foods will help speed up the process of getting rid of stubborn belly fat.