Best Exercises For Burning Calories

Weight Loss Tip: If you are trying to lose weight, you don't have to give up the foods you love entirely. Lower calorie versions of your favorite foods are often readily available. Order less cheese on your pizza next time you go out, or choose low-fat ice cream instead of the full-fat variety. Switch to diet sodas or light beer.

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On today’s episode of XHIT, fitness trainer Rebecca-Louise show you some ab, leg, and butt exercises to get body in shape for that little black dress! Learn how to get a flat stomach, strong legs, and a firm butt in just minutes! Follow along and let us know what you thought!

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Check out our other fun workouts:

1. Taco Bell Calorie Burner: Insane Workout:
2. Squat Challenge: 225 Squats to Burn 100 Calories:
3. The Best Victoria Secret Ab Workout:
4. 5 Minute Ab Workout:
5. Adriana Lima Leg Workout:

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  1. Why is it that I felt EXTREMELY nauseous and sick, like felt like throwing up after a few exercises…I tried to go on but I totally felt TOO sick

  2. i’m 5′ 5″ and 99 pounds. How many calories did this workout burn (for me) ?

  3. honestly…this isn’t going to burn alot of calories..probably 150 – 200 but if you do all of these at least 4 times.. you can burn much :”)