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Best Exercises For Burning Calories


Weight Loss Tip: When you are trying to incorporate new fruits and vegetables into the diet of your family, introduce one item at a time because you do not want to overload your family with new foods. If you bring one item in every few weeks, over the span of a year, you will be consuming lots of new and healthy foods.

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On today’s episode of XHIT, fitness trainer Rebecca-Louise show you some ab, leg, and butt exercises to get body in shape for that little black dress! Learn how to get a flat stomach, strong legs, and a firm butt in just minutes! Follow along and let us know what you thought!

Stay tuned to our channel for more episodes:

Check out our other fun workouts:

1. Taco Bell Calorie Burner: Insane Workout:
2. Squat Challenge: 225 Squats to Burn 100 Calories:
3. The Best Victoria Secret Ab Workout:
4. 5 Minute Ab Workout:
5. Adriana Lima Leg Workout:

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18 Comments

  1. Why is it that I felt EXTREMELY nauseous and sick, like felt like throwing up after a few exercises…I tried to go on but I totally felt TOO sick

  2. i’m 5′ 5″ and 99 pounds. How many calories did this workout burn (for me) ?

  3. honestly…this isn’t going to burn alot of calories..probably 150 – 200 but if you do all of these at least 4 times.. you can burn much :”)