Best Exercises For Burning Calories

Weight Loss Tip: Losing weight requires dedication and motivation. If you are happy at the weight that you are currently at you will not be able to lose weight very efficiently. You need to be motivated to truly lose the weight if you want to lose it in a short amount of time. No one can motivate you better than you can.

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On today’s episode of XHIT, fitness trainer Rebecca-Louise show you some ab, leg, and butt exercises to get body in shape for that little black dress! Learn how to get a flat stomach, strong legs, and a firm butt in just minutes! Follow along and let us know what you thought!

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Check out our other fun workouts:

1. Taco Bell Calorie Burner: Insane Workout:
2. Squat Challenge: 225 Squats to Burn 100 Calories:
3. The Best Victoria Secret Ab Workout:
4. 5 Minute Ab Workout:
5. Adriana Lima Leg Workout:

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  1. Why is it that I felt EXTREMELY nauseous and sick, like felt like throwing up after a few exercises…I tried to go on but I totally felt TOO sick

  2. i’m 5′ 5″ and 99 pounds. How many calories did this workout burn (for me) ?

  3. honestly…this isn’t going to burn alot of calories..probably 150 – 200 but if you do all of these at least 4 times.. you can burn much :”)