Weight Loss Tip: If you are going to eat food with high calorie or sugar content, try to eat it early in the day when your metabolic rate is moving at a faster pace. You are more likely to end up with excess calories that get stored as fat if you eat such foods later in the day when your metabolism is slower.
This workouts are the hardest Ab Workouts. If it wasn’t hard, everyone would do it. The hard is what makes it great. Do it at least once a day and share your result. Do it today or regret it tomorrow. What are you waiting for? Never ever Give up. The struggle is worth the benefits.
I don’t own copyright to this video. This video is owned by Brandon Carter. Re-Uploaded because this is the best abs workout I found and want to share it with everyone. This workout is so helpful.
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