Weight Loss Tip: Drink plenty of water. Drinking lots of water throughout the day will help to fill you up. Water has a lot of volume but no calories. The problem that most people encounter is the fact that water has no taste, so it's more of a chore to drink it. Try flavoring it with lemon or lime. Another option is to purchase one of the many flavored waters that are available. Try to drink between 8 and 12 glasses a day.

START YOUR 90 DAY SHREDDING PLAN – [email protected]

►Instagram –
►SnapChat – ramghuman
►Facebook Page – Ram Ghuman




  1. I see so many criticism about his accent. If you’re convenient with it, I’m saying this with respect – please get lost. You aren’t paying him to get his advice.

  2. I got a question does crunches work or not cus your doing it and many people r doing it yet say it doesn’t work.To me elbow planks do work my waist is smaller my core very slowly tightens up
    But I don’t do crunches etc but I feel like that’s what’s missing

  3. i’ve read lots of fat loss and nutrition books that give direction on how to get lean, fit and healthy. this book is different in that he doesn’t just quote statistics and footnote research articles, he actually breaks the studies down and analyzes them. This is a rare find for a book like this. http://bit.ly/BestLeanBelly 🙂

  4. Brother for at least one week I use do cycling for about 16km every day & also I totally feeding on home meal . So I want ask will it help me loss belly fat and remain healthy? Please tell .

  5. Ur videos are very useful.. thanks man…how to gain fat on face…cause I’m 25 n I hv a bony face which makes me look older..plz help him in getting pulpy cheeks.. thanks in advance