,

Beginner Weight Loss Workout – with Big China


Weight Loss Tip: As you reach each small goal, it is ok to celebrate a small amount; however, you shouldn't give yourself time off at these moments. You haven't reached your big goal yet, so the celebration should be within reason. Keep going until you reach your goal and then set new ones.

Normal guys: lose your stubborn belly fat FAST:

Six Pack Shortcuts 2

In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. Six Pack Shortcuts involves body weight exercises, weight lifting, and high intensity cardiovascular exercise. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous.

If you’re a normal guy like Tony who’s looking to get in shape, I posted a video just for you. It shows why normal guys like you can’t get ripped even though you worked hard — and what you need to start doing differently to get six pack abs:

Six Pack Shortcuts 2

In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. Six Pack Shortcuts involves body weight exercises, weight lifting, and high intensity cardiovascular exercise. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous.

Hey guys,

So today I am with my buddy Tony who is training as hard as he can to lose fat fast. He is well on his way and the M-100 workout we are doing today is going to get him one step close to the body he has always wanted.

Let’s do this:

Workout Breakdown:

** 10 reps each, repeat each exercise until you reach 100 total reps.

Burpees – Drop down and do a push up and immediately hop back up and jump in the air as high as you can.This will equal one rep.

Mountain climbers – Stay in a pushup position and alternate kicking your knees forward towards your chest. A combination of a left and right kick will equal one rep.

Double pump squats – Squat all the way down, come half way up and back down. Follow this with a full extension jump squat. This will equal one rep

And If you want to get ripped just in time for the summer, check this video out.

Six Pack Shortcuts 2

In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. Six Pack Shortcuts involves body weight exercises, weight lifting, and high intensity cardiovascular exercise. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous.

I used to have a ton of belly fat. It got so bad man that I almost gave up completely. I hated the way I looked, and worst of all I hated not knowing how to make the fat go away. But everything turned around for me when I found this one weird workout “shortcut” that helped me burn off all my belly fat and get the six pack abs I have today!

Find out for yourself if this one simple workout shortcut will work for you like it did for me. You owe it to yourself to check this video out.

Six Pack Shortcuts 2

In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. Six Pack Shortcuts involves body weight exercises, weight lifting, and high intensity cardiovascular exercise. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous.

Train Hard,

~Mike

Comments

comments

18 Comments

  1. I never imagined I could get such amazing weightloss results. Within the
    very first several of days, I had already said good bye to 5 pounds.
    Interested? Google “loli special plan” and try it for your self.

  2. Hey I’m 14 and I weigh 186 and I’ve always been watching your videos and
    I’ve been getting a little slimmer but numbers never changed and I remember
    what you said its not about the numbers its about the appearance thank you
    so much you have motivated me for awhile now 

  3. Great diet if you’re not very disciplined like me, but I found it hard to
    stick to on tired days, still doing it sometimes when I’m not too busy as I
    believe in the principle…*here **https://t.co/engzN1xy3F** :)*

  4. I actually did not recognize anything about this kind of eating plan, but
    just after a mate of mine applied it to burn 10 lbs. Right away, I did a
    few research on Google about “sowo amazing plan” and My spouse and i would
    recommend you do the same.

  5. It is about time that I have come across a diet that is simple and easy to
    follow, “sowo amazing plan” (Google it). I am looking forward to continuing
    shedding 14 lbs. Another guy that I know has already dropped 15 lbs.

  6. The diet’s tips that I found on Google were amazing and I lost over 7
    pounds within ten days. Google it “sowo amazing plan”. Try to looking for
    it on Google to see it yourself. You will get great result like me.

  7. After witnessing colleagues talking over this diet plan I tried it for
    personally. I have dropped 9 pounds. “sowo amazing plan” (Google it). This
    is a life-altering diet and I really feel much better. I hope you will like
    it.

  8. Never in my life time did I ever think that I could achieve these brilliant
    results. After only 2 days I dropped 7 lbs. “sowo amazing plan” (Google
    it). Try it for yourself. Just do a Google search and learn about it.

  9. I must appreciate my pal for boasting about the 19 lbs she lost by using a
    diet. It was then I proceeded Google and found “fyfy unique guide”. It is
    the best diet plan for me.

  10. It`s a life-altering diet program. It`s incredible. This diet, “vivi
    awesome plan” (Google it) helped me to drop 9.5 .
    pounds. I`m quite sure that I can`t get a better diet plan when compared
    with this one. Try for yourself.

  11. Only subsequent to my mate bragging about her weight loss did I try out the
    eating plan myself. She lost 13 pounds. “sowo amazing plan” (Google it).
    This diet is actually the best diet plan in the whole world.

  12. As soon as I had done my Google research about “lyly amazing guide” I was
    so excited to check out this program. I would definitely encourage that you
    do the same. My mate decreased 11 pounds.

  13. I wish that I had come across “lyly amazing guide” (Google it) many years
    back as I am sure I would have been able to shed 16 pounds sooner. Google
    it for more information.