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Beginner Six Pack Abs Workout, Lose Belly Fat Fast


Weight Loss Tip: To help you lose weight you should strive to exercise 3 to 4 times a week, for at least 45 minutes at a time. Regular exercise can help you lose weight more rapidly than by just relying on a nutrition plan. Use a combination of weight training and cardiovascular routines to maximize your results.

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Just starting out? Want six pack abs fast? Then this is the perfect starting piont. This is a powerful yet simple six pack abs workout for the beginner. It will build , upper, lower and side abs and even build a strong core! Did you enjoy the “Beginner Six Pack Abs Workout, lose belly fat fast” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit for everything you need to get ripped!
Designed by Peter Carvell.

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26 Comments

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  2. You are correct. we must kill the bad fat and belly first to get the 6 pack.

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  3. The persons are different, while show a person Before work out and After work out…. Will this excercise work?

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  6. The key to building muscle fast is a structured diet, exercise and getting proper rest. Your body needs an increase in calories, proper muscle stimulus and recovery time for optimal growth. Here are some tips:
    1. Start Weight Lifting – Learn proper techniques
    2. Do Calisthenics or Compound Exercises
    3. Eat Whole Foods
    4. Get 8 hours of sleep
    5. Eat More Frequently
    6. Drink Lots of Water
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  7. I just tried this workout it’s really effective but need to practice it every day only then you can take 1 minute break otherwise you may end up this exercise in few reps…

  8. nice video , If anyone else is discover the best secrets for building your abs try ‘banfan incredible abs formula ‘ (Have a quick look on google cant remember the place now)? Ive heard some extraordinary things about it and my buddy got cool results with it. 

  9. Repeat 3 times – does that mean for a total of 4 rounds?  Or do is just 3 times?  

  10. so it says to do it till failure…how long does this normally take? I feel like at first it would be over quick but then later on, it might take like hours, lol like exercise is so boring

  11. I’m investigating the best methods for developing abs easily and discovered a great resource at Toms Magic Shortcut (google it if you’re interested)