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Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)


If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!
This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!
Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.

Estimate Cals burn is between 350 – 450 Cals (4 sets). The heavier you are, the more you burn.

Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =)

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Comments

comments

35 Comments

  1. I think I can see the light, even though I was tired as fuck whith this
    workout and the inner thigh one, I can say it feels sooo good

  2. I have been following this for 60 weeks now. I feel healthier and lost 2
    stone so I am now a healthy weight. All this without much exercise as I am
    quite lazy… *Full story–> *
    *https://dl.dropboxusercontent.com/s/1o5j6pva0epmuyt/fatdiminisher.html?dl=0**
    :)*

  3. I finished 2 sets and I’m already shaking!! but still feels great thx
    Joanna ♥♥

  4. I think Ive burnt more fat in the last two weeks than I ever did in the
    past month of long distance jogging. I really recommend using this
    product then any other one I ever tried in the past year… You Can Do
    These Workouts and MASSIVELY Enhance Your Fitness Anytime, Anywhere — No
    Equipment Necessary! Please look and give this a chance. I swear you
    will be amazed by the results, Just like how I was.

  5. However, If you want to lose 30-40 lbs From my knowledge, which I have
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  6. +Joanna Soh When you say do this workout 3 times weekly, together with
    cardio, do you mean do the cardio on the same day you do the workout or
    another 3 days do cardio only? Because after 4 cycles of the workout, I
    don’t think I’ll have anymore energy left to do cardio.

  7. I was doing this and my bones crack a lot and I hear my stomach water
    moving & my stomach hurts a little bit is that okay?

  8. hey guys I’m gonna do this 5 times a week and each week I will update and
    tell you how its going. k?

  9. i did this and couldn’t do any exercises for two days had to relax lol…
    not good if u just began your losing weight program.

  10. i m a little fat nd i have less stamina.! so for starting can i do this
    exercise twice a day.nd maybe in a week increase it to 4 times a day.?

  11. As a beginner for the 1st few days can u start with 2 sets per day..? I get
    really tired after 1

  12. I am always subscribed and always watching.. .can you make a video for
    someone who hates to exercise… and also lives in an apartment. I can’t be
    noisy. Help me with some exercises that burn fat but also can be done
    quietly

  13. after the high knees I was like heck no cuz I couldn’t breathe that well
    after that

  14. Great product I have been using weight loss gren store tea for 2 weeks and
    notice a large reduction in my appetite. I would recommend this to anyone
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  15. Hi Joana. I am a beginner and very interested in your channel. I have a
    question on the cardio exercises, is it supposed to be same day with the
    workout? and should it be 30 mins before the workout? Hope you can
    clarify.. Thank you.☺

  16. hi joanna :o) I went to your website for the meal plan, it looks delicious
    but do you have any asian chicken, shrimp or beef recipes? I lift alot of
    weights and need my protein

  17. I will start right now doing this workout! Hopefully, I won’t cut it off!
    I’m really sick and tired and literally out of shape!
    So let’s encourage each other by posting at least weekly updates and
    comments.
    Deal ?

  18. Do you do this workout in conjunction with 30 min cardio on the same day?
    Or should you do 30 min cardio on M, W, F and this workout on T, Th and
    Sat?

  19. her knees are passing her toes when squatting, avoid that ,you’re risking
    to get injured, always keep knees behind toes when squatting (:

  20. This low calorie product has worked great for body cleansing and helping
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    Weight Loss Green Store Tea at least one time per day.