Weight Loss Tip: Focus on eating more natural foods. The body uses foods that are natural and unprocessed more efficiently. These foods are also less likely to be stored as fat in the body. Choose fresh vegetables and fruits, whole grains and other complex carbohydrates as the mainstays of your diet.
If you’re looking to buy natural food in the US, one thing you might want to avoid is actually the label ‘natural’. RT’s Marina Porntaya reports.
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