Weight Loss Tip: Beets can make a good addition to your diet, as long as we are discussing fresh beets and not canned ones. Fresh beets have lots of fiber and some good minerals, but canned beets often have lots of added salt. Try quickly steaming some beet greens and adding beetroot to your salads.
If you’re looking to buy natural food in the US, one thing you might want to avoid is actually the label ‘natural’. RT’s Marina Porntaya reports.
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