Weight Loss Tip: Always try and choose a whole wheat option with your food. Whole wheat can reduce heart disease, stroke, cancer, diabetes, and many other diseases. Don't bye white bread, it has none of these benefits, and will increase your waist line. Try purchasing rye bread, or whole wheat instead. Also try a brown rice instead of white.
foodoffensive.com’s weekly video broadcast for 5/7/12. In this episode, I cover some tips on avoiding GMO foods when shopping for groceries. I use the “Non-GMO Shopping Guide” from the Institute for Responsible Technology.