Weight Loss Tip: If you think that you're hungry, wait about fifteen minutes before having a meal. Sometimes a hunger cue can be caused by the need to hydrate your body, or even from boredom. Go for a fifteen minute walk and have a glass of water. If you're still hungry, it's time for some food.
Welcome back to my channel everyone!
I’m excited to share that this is the last of my ‘intuitive eating, chilled out summer vid’ haha. I had an amazing summer eating a bunch of delicious food but I’m so excited and motivated to get back on the daily grind and reach my health and fitness goals. Stay tuned for way more videos where I show you my new fitness routine and diet!
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My Protein Powder:
Camera: Sony A5000
0.30: The Chainsmokers – Don’t Let Me Down (DEVAULT remix)
4:20: ODESZA – Say My Name (Cold Magnet Remix)
7:55: Wonderwall (LosGarcia Tropical Remix)