Weight Loss Tip: One key component to weight loss is to speed up your metabolism. A good way to increase your metabolic level is to consume omega-3 fats, which are normally found in different types of fish (salmon, tuna, trout), flax-seed oil and walnuts.
Welcome back to my channel everyone!
I’m excited to share that this is the last of my ‘intuitive eating, chilled out summer vid’ haha. I had an amazing summer eating a bunch of delicious food but I’m so excited and motivated to get back on the daily grind and reach my health and fitness goals. Stay tuned for way more videos where I show you my new fitness routine and diet!
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My Protein Powder:
Camera: Sony A5000
0.30: The Chainsmokers – Don’t Let Me Down (DEVAULT remix)
4:20: ODESZA – Say My Name (Cold Magnet Remix)
7:55: Wonderwall (LosGarcia Tropical Remix)