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At Home Cardio Workout with No Equipment – Fat Burning Cardio Intervals


Weight Loss Tip: Eating less fat will result in weight loss. On average, Americans consume way to many grams of fat per day. We should only be consuming around 30% of our calories from fat, which is not that much. When eating fats, it is best to make sure they are in a nutritional form, such as an avocado. Don't eliminate fat completely to lose weight, but do keep how much your are eating to a minimum.

Calorie burn + info + printable workout @ http://bit.ly/1LiXPBK
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Comments

comments

31 Comments

  1. after binge eating i did this workout im halfway through and as much as i
    want to stop i keep pushing so determined to loose weight cant wait till
    tomrow with a clean start

  2. great workout. I actually had fun with it. It wasn’t too repetitive. Love
    your videos #fitnessblender

  3. when she did the jumping jack squats she did them, like…3 different ways
    at once… i couldn’t follow @-@

  4. i think i need to practice on my breathing or something because at around
    8:00 i needed to take a break cuz i found it hard to breath a bit :/

  5. Your workouts help. I started by doing just 10 minutes of 2 types of
    exercises and now have a variety to suit my time and space at home and at
    work.

  6. so you only burn 166 calories? or did i undesrtand somthing wrong? because
    you burn with jogging arround 300 so im not sure if this is right because
    doesnt cardio burn more than jusz jogging?

  7. I love some great sweaty workouts, but damn this one had me like throwing
    up halfway through — felt pretty amazing afterwards tho haha thank you
    guys x