,

At Home Cardio Workout with No Equipment – Fat Burning Cardio Intervals


Weight Loss Tip: One easy strategy you can use to lose weight is to get rid of the whites. There are so many rules in weight loss, but if you follow this easy rule, you will see success. Do not eat anything made with white flour, sugar, or white rice. This is one easy rule you can follow.

Calorie burn + info + printable workout @ http://bit.ly/1LiXPBK
Want fast results? Try FB’s Booty Boot Camp: 4 Week Butt & Thigh Program @ http://bit.ly/1A4yGz8
Workout Programs + Meal Plans on a progress tracking workout calendar @ http://bit.ly/13EdZgX
We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V
Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Comments

comments

31 Comments

  1. after binge eating i did this workout im halfway through and as much as i
    want to stop i keep pushing so determined to loose weight cant wait till
    tomrow with a clean start

  2. great workout. I actually had fun with it. It wasn’t too repetitive. Love
    your videos #fitnessblender

  3. i think i need to practice on my breathing or something because at around
    8:00 i needed to take a break cuz i found it hard to breath a bit :/

  4. Your workouts help. I started by doing just 10 minutes of 2 types of
    exercises and now have a variety to suit my time and space at home and at
    work.

  5. so you only burn 166 calories? or did i undesrtand somthing wrong? because
    you burn with jogging arround 300 so im not sure if this is right because
    doesnt cardio burn more than jusz jogging?

  6. I love some great sweaty workouts, but damn this one had me like throwing
    up halfway through — felt pretty amazing afterwards tho haha thank you
    guys x