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At Home Cardio Workout To Burn Fat & Tone (High & Low Impact Modifications)


Weight Loss Tip: Always try and choose a whole wheat option with your food. Whole wheat can reduce heart disease, stroke, cancer, diabetes, and many other diseases. Don't bye white bread, it has none of these benefits, and will increase your waist line. Try purchasing rye bread, or whole wheat instead. Also try a brown rice instead of white.

These exercises are great for burning fat & toning up, but they’re also incredible for increasing balance, coordination and control over your own body. Calorie burn + how to use this workout @ Workout Programs for fast, safe, lasting results:
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We use PowerBlock’s adjustable dumbbells:

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Comments

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11 Comments

  1. I am from India
    you are awesome guys
    I have been struggling to go to a gym or a yoga class to be fit and healthy because of my hectic and busy schedule.
    I was so frustrated but when I encountered your videos I was so happy. You gave me new hope and determination to be healthy.
    thank you so much
    May you be blessed always
    thank you so much again
    I have bought a mat, the exercise ball, dumbells and I m. gonna start working out again with your help
    I hope to be in shape again.