Weight Loss Tip: Getting a fitness buddy can help you stay committed to a fitness routine. Someone who shares your goals, does the same exercises you do and is on the same diet you are can be a powerful motivational assistant. The two of you support each other when motivation flags for either one of you, carrying you past rough patches together.
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Some of you commented that this makes your throat burn etc. If you are starting ACV for the first time, then start with 1 tsp and slowly increase to 1 tbsp.
If you are on thyroid meds; have ACV after 4 hours of having your medication.
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1 glass water 8oz
1 tbsp ACV
1/2 tbsp honey
1/2 tbsp lemon juice
A fat pinch or 1/4 tsp cinnamon powder (i just powder some cinnamon and keep and use it)
Juice of 1 orange
1 tbsp ACV
Water to fill glass
For extreme weight loss, drink it twice a day.
Drink on empty stomach in the morning.
Second dose at night 30 mins before or after dinner.
Water should not be very cold or very hot
You can use any brand of ACV as long as it is with the mother and is raw and unfiltered.
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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