Weight Loss Tip: Decide what you are going to have to eat at the restaurant before leaving the house. If you know that you are going to get the chicken with the low calorie dinner salad before you arrive, you are much less likely to peruse the menu for decadent choices that will sabotage your diet.
Visit to get access to the 24 day nutrition challenge to jump start your fat burning goals!
This fat burning workout can be done 3X per week.
Do 10 of each, then 9, then 8…all the way to 1
Find a weight that is challenging
Rest as little as possible between exercises and sets
This killer butt, thigh, and leg workout does contain some exercises that are harder on the knees, so if you have some knee problems be sure to modify the exercises.
Be sure to visit and also subscribe to my youtube channel, and like my facebook page!