Weight Loss Tip: Do not skip a meal when you are trying to lose weight, especially breakfast. Eat your meals on a schedule, and always eat in the morning. A simple breakfast will have the most impact on your weight. Try a whole grain cereal, or whole wheat toast and plain eggs. Fruit is a good choice also.
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In this podcast I answer the most common questions I get asked about body fat percentage, including how it’s calculated, how to measure it, what’s a healthy body fat percentage and what’s not, and more…
00:39 – What is bodyfat percentage?
05:39 – What are healthy and unhealthy body fat percentages?
16:39 – How do you measure body fat percentage (DEXA, bio impedance, skin fold, etc.)?
ARTICLES RELATED TO THIS VIDEO:
How to Actually Increase Your Testosterone (and How Not to): https://legionathletics.com/how-to-increase-testosterone/
How Many Grams of Fat Should You Eat Per Day? http://www.muscleforlife.com/how-many-grams-of-fat-per-day/
Athletic Amenorrhea: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941235/
How to Calculate Your Body Fat Percentage Easily & Accurately: https://legionathletics.com/how-to-calculate-body-fat/
AccuMeasure Personal Body Fat Tester: http://goo.gl/z2nzey
WORKOUT SUPPLEMENTS THAT REALLY WORK: https://legionathletics.com
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