Weight Loss Tip: Protein is a necessary component of any healthy diet, but do not consume too much animal based protein. Some high protein diets recommend large quantities of animal based protein which can rob the body of calcium. Over time, this could result in decreased bone density and brittle bones, especially for women. Be sure to monitor your intake and balance your diet appropriately.
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In this podcast I answer the most common questions I get asked about body fat percentage, including how it’s calculated, how to measure it, what’s a healthy body fat percentage and what’s not, and more…
00:39 – What is bodyfat percentage?
05:39 – What are healthy and unhealthy body fat percentages?
16:39 – How do you measure body fat percentage (DEXA, bio impedance, skin fold, etc.)?
ARTICLES RELATED TO THIS VIDEO:
How to Actually Increase Your Testosterone (and How Not to): https://legionathletics.com/how-to-increase-testosterone/
How Many Grams of Fat Should You Eat Per Day? http://www.muscleforlife.com/how-many-grams-of-fat-per-day/
Athletic Amenorrhea: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941235/
How to Calculate Your Body Fat Percentage Easily & Accurately: https://legionathletics.com/how-to-calculate-body-fat/
AccuMeasure Personal Body Fat Tester: http://goo.gl/z2nzey
WORKOUT SUPPLEMENTS THAT REALLY WORK: https://legionathletics.com
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