Aerobics Dance Workout to Lose Weight at www.Sculpt.co.in

Weight Loss Tip: One helpful tip for losing weight is to practice mindful eating. Give yourself time to just eat and enjoy your food, instead of watching TV and eating or eating on the run. Although that can be tough in this fast-paced world, it will slow you down and help you focus on what you are putting into your body. Focus on the taste of the food, how you feel when you're eating it and when you feel full. Stop eating just before you are full, as it will take your brain a little time to register that you have had enough to eat. Give it a try and you will feel more satisfied with your meals if you do!

http://sculpt.co.in Aerobics Dance to lose weight online by Yashmeen Manak, based on Bollywood Dance. So, please visit our website and submit your query now. Video of Sculpt Gym at Sector 14, Gurgaon, Haryana, India.




  1. the person in the black shrite and red did not no what the wass doing u did
    not even show us step by step u just do it

  2. Yasmin, i like ur dance workout, me also want to learn it…bt i am ony a
    biginer …. can you post more videos like this or from where i can get ?
    pls reply….Deepa,.

  3. Hi Deepa, There are few more videos on this channel. You can also watch
    Yashmeen’s TV program being aired these days. Channel name is Travel
    Trendz. Program name is Fitness Trendz Aerobics. Show time 7.30 AM and 6:30
    PM. Monday to Friday. The channel details can be found by googling Travel
    Trendz TV. In India It is being aired through many cable networks and
    through Airtel Dish TV

  4. helo yashmeen , very nice video.

    I am only doctor in maharastra & probably world who has done medical
    graduation ,has 3 degrees of yoga , 2 degrees in Naturopathy, 1 degree in
    Physiotherapy, ! degree in Kerala Panchakarma , is top 3 rd in open yoga
    competition in india ,is yoga champion in Maharastra
    This is my highest performance in comparision to amy one world. Highest
    cleairty , smoothness ( no moving of hips- others do )