Weight Loss Tip: Switch to diet soda to lose weight. You would probably be shocked to know how many calories a day you are getting just from your sugared sodas. If you trade one super-sized soda for a no-calorie diet soda instead, you can cut 400-500 calories. Multiply that over several drinks a month, or a week, and you can see how quickly that adds up.

Hey guys this video will really help you get ABS and a FLAT BELLY! These workouts target STUBBORN LOWER BELLY FAT and really help to make your stomach TONED! I hope you like it!





  1. Gonna be doing this for 2 weeks while on a low carb no dairy diet along with intense leg workout slim waist and booty blaster with cardio starting Thursday. I’m 5’2 149 lbs and 17. Comment if you want updates.

  2. Serious question here, does anyone know how to ease any pain or discomfort felt around the lower back-pelvis area when doing these exercises that requires you to have a V form?? I tried putting a couch pillow under my pelvis I ended up not being able to get up to a crunch lol I do these exercises on a regular yoga mat btw, would love any helpful suggestion 🙂

  3. You are beautiful thank you for sharing! I had lost my baby and being depress and all my belly looks like shit you motivated me thank you do not ever change!

  4. I am going to start working out but I am going to update u every day here we go

    Day1:it was so painful but u won’t be able to see results on the first day(also my abs were burning all day)
    Day:2 my body is kind off getting used to it no results tho