Weight Loss Tip: A great nutrition tip you should know about is to invest in arginine. Arginine is a nutritional supplement that helps get more blood to your muscles. This causes a greater pump when you work out with weights. Taking arginine will also grant you more energy, so it's definitely a supplement worth having.
GET OUR “ULTIMATE WORKOUTS FOR WEIGHT LOSS” DVD SET:
DOWNLOAD IT HERE:
Five minutes is all you’ll need to feel the burn with this quick, efficient circuit of moves designed to work your abs from every angle.
Equipment: A mat or towel is recommended
7-Minute Standing Abs
Strong Standing Abs
10-Minute Standing Abs
The Lower Abs Circuit
More full length, professional quality DVD workouts are available at:
SUBSCRIBE to join our community and follow on social media for daily tips & support: