Weight Loss Tip: When you are out traveling the globe, take some time to sample the local food. If you are frightened by the prospect of eating something that you could find disgusting to your palate, stick to mainstream fare. You should be able to easily avoid the mystery meals, when you do this.
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Five minutes is all you’ll need to feel the burn with this quick, efficient circuit of moves designed to work your abs from every angle.
Equipment: A mat or towel is recommended
7-Minute Standing Abs
Strong Standing Abs
10-Minute Standing Abs
The Lower Abs Circuit
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