Weight Loss Tip: One of the most important ways to be fit is to stay hydrated. You should drink around 2 liters or 8 glasses of water that are 8 ounces full. Being hydrated keeps your energy high, and prevents you from pigging out at the first sign of hunger. It also removes impurities from your body.
GET OUR “ULTIMATE WORKOUTS FOR WEIGHT LOSS” DVD SET:
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Five minutes is all you’ll need to feel the burn with this quick, efficient circuit of moves designed to work your abs from every angle.
Equipment: A mat or towel is recommended
7-Minute Standing Abs
Strong Standing Abs
10-Minute Standing Abs
The Lower Abs Circuit
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