Weight Loss Tip: Having protein with every meal will help you lose weight and feel fuller longer. Protein is a kick start for the metabolism which is key for losing weight and maintaining healthy body weights. Protein helps you feel satiated which will keep you from snacking and help you make better choices.
GET OUR “ULTIMATE WORKOUTS FOR WEIGHT LOSS” DVD SET:
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Five minutes is all you’ll need to feel the burn with this quick, efficient circuit of moves designed to work your abs from every angle.
Equipment: A mat or towel is recommended
7-Minute Standing Abs
Strong Standing Abs
10-Minute Standing Abs
The Lower Abs Circuit
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