A Japanese Method To Lose Weight With A Towel

Weight Loss Tip: One key component to weight loss is to speed up your metabolism. A good way to increase your metabolic level is to consume omega-3 fats, which are normally found in different types of fish (salmon, tuna, trout), flax-seed oil and walnuts.

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The sedentary lifestyle might cause many problems with your spine and weight gain. A Japanese doctor named Toshiki Fukutsuji developed a unique method to get the body in shape about ten years ago. All you need is a bath towel. This simple technique will help you get rid of belly fat and improve your posture within 30 days.

The method takes five minutes a day, and you need no equipment. In less than a month, you can get your muscles in tone, make your waist smaller, and strengthen your back. When this method was first published, more than six million copies of the book were sold.
If you apply this method correctly, your spine will become straight, and your body will get in shape very soon. Also, your internal organs will be placed in the most favorable positions for them.


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  1. is it possible to do the same for those who already have poor posture due to occupation .. hunch back with shoulder blade stiffness?? can Improve posture with this??

  2. All these people who wanted to try it and told us they’ll come back to tell their results and they didn’t

  3. Great exercise. Easy and Amazing results. Didn’t measure myself before starting but my clothes that I haven’t worn in years, are now fitting me loosely and my regular clothes are falling off. I have to wear a belt with all my pants so they don’t fall off. Another advantage is the positions I can get into now that I couldn’t do before….

  4. This works hundred percent first week did not notice any changes second week I have become thinner, my waist has infact reduced , I followed no diet.