Weight Loss Tip: You have probably heard the term "Net carbs", right? But do you know what it means? Net carbs are the total carbohydrates in a given serving of a particular food minus the grams of fiber. For example, if a granola bar has 23 grams of carbohydrate and 6 grams of fiber, the net carbs in the bar are 17.
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The sedentary lifestyle might cause many problems with your spine and weight gain. A Japanese doctor named Toshiki Fukutsuji developed a unique method to get the body in shape about ten years ago. All you need is a bath towel. This simple technique will help you get rid of belly fat and improve your posture within 30 days.
The method takes five minutes a day, and you need no equipment. In less than a month, you can get your muscles in tone, make your waist smaller, and strengthen your back. When this method was first published, more than six million copies of the book were sold.
If you apply this method correctly, your spine will become straight, and your body will get in shape very soon. Also, your internal organs will be placed in the most favorable positions for them.
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