bodyfat52
Weight Loss Tip: You have probably heard the term "Net carbs", right? But do you know what it means? Net carbs are the total carbohydrates in a given serving of a particular food minus the grams of fiber. For example, if a granola bar has 23 grams of carbohydrate and 6 grams of fiber, the net carbs in the bar are 17.
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The sedentary lifestyle might cause many problems with your spine and weight gain. A Japanese doctor named Toshiki Fukutsuji developed a unique method to get the body in shape about ten years ago. All you need is a bath towel. This simple technique will help you get rid of belly fat and improve your posture within 30 days.
The method takes five minutes a day, and you need no equipment. In less than a month, you can get your muscles in tone, make your waist smaller, and strengthen your back. When this method was first published, more than six million copies of the book were sold.
If you apply this method correctly, your spine will become straight, and your body will get in shape very soon. Also, your internal organs will be placed in the most favorable positions for them.
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I’m gonna try this. It’s the 8th of October and school starts tomorrow. Yay.
is it necessary to use towel only we cnt use anything else
I m going to try this n comment on it after a month if it workrd
Hi kindly advice me on
When to do?
How many times?
& in empty tummy?
What will happen if we sleep over it overnight
1:38
effective
pinkies together means should we make cross of hands
is it possible to do the same for those who already have poor posture due to occupation .. hunch back with shoulder blade stiffness?? can Improve posture with this??
Can we do this in pregnancy?
Going to try from today 24-10-2017
bakvass
All these people who wanted to try it and told us they’ll come back to tell their results and they didn’t
Am so going to try it
I have back pain due to this ???
Didn’t work for me
I’ve tried, it doesn’t work in one month.
I will tell with in a month
Is it for men to ???
we can do this exercise while in periods also
Do we have to do this on empty stomach in the morning…??? Plz do reply
Does it work?
This is impossible no one can sleep 15 inches above…..
It’s all fake
Great exercise. Easy and Amazing results. Didn’t measure myself before starting but my clothes that I haven’t worn in years, are now fitting me loosely and my regular clothes are falling off. I have to wear a belt with all my pants so they don’t fall off. Another advantage is the positions I can get into now that I couldn’t do before….
I use this and this is effective
did it work??
Will a yoga mat be good for lying down on?
But I don’t want my spine to be straight I’m a contortionist
can we do this excersic during priods
How many time have to do per day
This works hundred percent first week did not notice any changes second week I have become thinner, my waist has infact reduced , I followed no diet.
If you want to know how our western diet is poison to our bodies and what you can do about it go to this website:
https://thehealingplantmovement.wordpress.com
You can be in the best shape of your life and healthier than you have ever been.
Best of luck,
Christopher.
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