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8 Super Easy Ways To Reduce Side Fat Fast


Weight Loss Tip: Nutrition for pregnant and lactating women is a top priority. One of the needs of a pregnant woman is to get enough protein; unfortunately this often comes at a time when she may not feel like eating. One great way to make sure those protein needs are met is to blend egg whites into a morning smoothie. At 3 grams of protein per egg white, only 15 calories, and no fat, eggs make an excellent protein for pregnant women. To avoid health issues, pasteurized eggs would be recommended.

Here are the best exercises that will help you reduce side fat in less than a month. Just do this live-time 5-minute workout with us daily, follow some simple rules, you’ll be amazed at the result!

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37 Comments

  1. Not specific exercises will help you, but eating less calories then you contribute will help. Of course exercising helps to contribute more calories.

  2. Usefull video. Im already doing this with the help of my gym trainner . I lost 1kg in 5days. But this excercise are very hard.but im active in whole day.

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