Weight Loss Tip: Make sure you are getting plenty of vitamin D in your diet. Vitamin D deficiencies have been linked to diabetes, high blood pressure, chronic pain, depression, cancer and a number of other illnesses. Foods rich in vitamin D include milk, cod liver oil, fish and liver. If none of these foods appeal to you, try taking a supplement to get your daily dose, instead.
Is there a quick way to lose weight? According to the creator of this “8 Minutes Morning Workout”, Jorge Cruise, all you’ll need is to get up 8 minutes earlier every morning, do these simple moves, and lose an average of 2lbs per week, with the right meal plan in place.
This workout is based on strength training. The more lean muscles we build in our body, the more fat your body will be burning at rest. Every 1lb of lean muscle helps to burn an additional of 30cals at rest.
There are 2 simple exercises a day. Complete 12 repetitions from exercise A and immediately another 12 repetitions from exercise B. Repeat the entire cycle 3 more times without resting (4 cycles in total) and you are done!
If you find yourself able to do more than 12reps, you will need to increase the weight, if you are not able to do 12 reps, then decrease the weight.
This 8 Minutes Morning Workout is SOLELY for weight loss and does not help to promote fitness gain especially in terms of cardio. I would encourage you to do your regular cardio + strength workout at least 3 times weekly, together with this.
You can combine this 8 Minutes Morning Workout with my total body videos, either:
1) Burn up to 300Cals
2) Cardio & Core Intervals
3) Beginner Fat Burning Workout
4) 4 Minutes Fat Blaster (x3)
This video is also perfect for the holiday season especially when you are on vacation and would like to maintain your weight with short and quick workouts. Do this workout in the morning, get it out of the way, kickstart your body to burn fat, no excuses! =)
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