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8 MINUTE MORNING Workout (Fast Morning FAT BURNER!!)


Weight Loss Tip: Protein is a crucial part of your diet and many people don't consume enough. The best form of protein is lean, red meat, like steak. Chicken and pork are also good sources. Protein makes you feel full and aids the growth of muscle in your body, making it one of the most important nutrients to consume during any diet.

Perfect Morning Workouts to Burn Fat!

Today’s 8 minute morning workout is super fast and a great fat burner! This 8 minute workout might be short, but it’s a real energizer and will help you burn calories and lose weight! Add this at home workout to your morning routine to start off your day with a huge fat burn!

This morning workout contains four exercises. Do each exercise for 50 seconds followed by 10 seconds of rest, then repeat the entire set again. You can even do this a.m. routine 3 or 4 times through for a 12 minute workout or a 16 minute workout.

Here are the fat burning exercises in this morning workout:

1) 10 Wide Legs/High Knees/Inside Feet – This will give you a quick cardio boost to help you get started burning fat right away!

2) Cut Throat Pushups – This move is great for arms and chest and contains several modifications to make sure you can do it no matter what your fitness level.

3) Jump Squat with Dragon Lunge – This killer exercise hits legs and butt and will help burn calories too!

4) Plank Pendulum – Challenges the abs and keeps the fat burn going strong!

If you want to learn how to lose weight using the best workouts and the healthiest nutrition plan, you’ve got to check out the Athlean-XX for Women program!

If you’re looking for more workouts you can do either at the gym or at home, then make sure you check out the Athlean-XX for Women workout program. It’s a workout routine designed specifically for ladies that will get you lean, sculpted abs, legs and arms in 90 days. It includes a day by day meal plan and workout calendar. It’s time to get athletic, lean and sexxy. It’s time to get Athlean!

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at

For the men’s Athlean-X program, check us out at:

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21 Comments

  1. My upper body is more fat I don’t know what to do please can you give me some advice cause my legs look so slim and this give me a very bizarre look so I keep avoiding all workout where I should jump . I had 100kg in 1.70 now 77kg and I should loose more weight.

  2. can a woman get a child if she often does push up without knee on the floor? i heard it’s not good for the uterus, you don’t wanna weaken it

  3. hello. i’m trying to lose weight can i use this put on a flash and plug to my tv as a reference ?

  4. i didnt know know we were supposed to do a 50 second work 10 second rest and so i just did all of them as fast as i can and finished in 3 minutes