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8 Min At Home Cardio Workout! Swimsuit Slimdown Series


Weight Loss Tip: Drink water every day and every time you are thirsty. Water has a great property of removing toxins from your body, which is the flushing effect you experience after drinking a full 8 cups of water or more each day. This flushing is also useful in reducing weight, as you are cleansing your body and able to reduce your sugar intake as well.

8 cardio moves that will burn fat in a quick HIIT (high intensity interval training) routine! This is the cardio portion of your Swimsuit Slimdown Series!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

Comments

comments

21 Comments

  1. 1 like = 1 day of
    NO sweets, NO junk food, less carbs

    PLEASE HELP ME
    I really need your help it’ll give me motivation 🙁

  2. Hi cassey!I love u so much, I was wondering if u can do some more workouts for getting ready for swimsuits.Because In 2 weeks I will be going on vacation and I really need to get fit.Please,thank u for hearing my request.I am also following the Febuary calendar.