Weight Loss Tip: How can you lose weight? Losing one pound requires that you burn 3,500 calories. This can be done by: burning 500 calories a day - seven days a week through exercise; or by cutting 250 calories from your diet and exercising to burn the other 250 calories each day - seven days a week. Essentially, you need to burn more and consume appropriately.
Want to join the #8WeekHotBody Challenge? Starts Nov 10!
♥ For Meal Guide + Fit Journal:
Do not forget to use the coupon code “hotbodcombo” to get off INSTANTLY when you buy the fit journal and the guide together.
I’m also hosting a giveaway today on Instagram @Blogilates for 24 hours only. Here’s how to enter to win the Fit Journal and the Meal Guide for you and a friend. There will be 8 winners:
1. Follow me on Instagram @Blogilates
2. Find the picture of the Fit Journal
3. Comment and tag a friend who you want to do the challenge with you
You can enter as many times as you want!
Ends Oct 30, 2014 at 11:59pm PST. Winners may be from any country, any age.
♥ CHECK OUT MY DVD:
♥ INSPIRATIONAL SHIRTS:
Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.