Weight Loss Tip: Being fidgety can help you lose weight - really! Keep yourself moving even when you are sitting. Try tapping your foot; doing muscle exercises - tense different muscles and hold for a few seconds, then release and repeat; or drumming your fingers. If anyone asks what you're doing, just tell them. You might start a trend!
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7 Minutes Flat Stomach Exercise – Lose Stubborn Belly Fat & Get Flat Abs Weight loss exercise