Weight Loss Tip: Using cream in recipes may make your food taste really good and rich, but it will also make your waistline expand. Try substituting the cream with silken tofu. It still has the creamy texture, but it offers other benefits such as some extra protein into your favorite home-cooked meals.
Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair.