Weight Loss Tip: To help you lose weight you should strive to exercise 3 to 4 times a week, for at least 45 minutes at a time. Regular exercise can help you lose weight more rapidly than by just relying on a nutrition plan. Use a combination of weight training and cardiovascular routines to maximize your results.
Want a sexy flat stomach? You’ll definitely love these 7 easy-to-do exercises that will help you achieve just that.
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Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout.
So, when you realize you’ve been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going.
Karishma Damani (Beauty Editor, Glamrs)
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Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.