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7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit | Glamrs


Weight Loss Tip: If you are unsure of whether or not your body is craving food or just thirsty, you need to take the time to figure out how your body is responding to its needs. When you think you feel hungry, instead of grabbing a snack, drink a glass of water, wait a few minutes and then think about if you are still hungry. Most important thing is to listen to your body.

Want a sexy flat stomach? You’ll definitely love these 7 easy-to-do exercises that will help you achieve just that.

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Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout.

So, when you realize you’ve been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going.

xoxo
Karishma Damani (Beauty Editor, Glamrs)

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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.

Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.

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22 Comments

  1. I found this video very helpful. Cardio has really helped me a lot and keeping off the scale too. I think the most important secret to losing weight is to eat healthily. By controlling out diet like eating less sugar and carbs and eating more protein goes a long way in helping us to lose weight the right way. I’ve been following this diet for a week now and i’ve already lost 10lbs. It’s amazing. I have more information about it here: http://tinyurl.com/m6dzhob

  2. There are a few ideas for doing yoga to lose weight
    Find a reputable program locally or online and stick to it
    Do yoga with a friend so you have someone to help you
    (I read these and the reasons they work from Yaras yoga tactics site )