Weight Loss Tip: It is important to get enough cobalt in your diet, because it is required for metabolism of the B vitamins, in particular, B12 (also known as cobalamin). It can be found in dark green leafy vegetables like spinach. But, the best sources are organ meats, such as livers, kidneys, and hearts.
Want a sexy flat stomach? You’ll definitely love these 7 easy-to-do exercises that will help you achieve just that.
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Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout.
So, when you realize you’ve been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going.
Karishma Damani (Beauty Editor, Glamrs)
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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.
Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.