Weight Loss Tip: Don't be afraid to speak up when you are trying to lose weight. Well-meaning friends and relatives might be inadvertently sabotaging your efforts by showing love with gifts of food. It's okay to point out that you don't need a second helping, or to turn down an offer of desert by a co-worker at lunch.
How often to do this routine, how to combine it with our other videos, & all other information about this Fitness Blender HIIT Cardio & Abs Workout Video @
Lose 16-24 lbs in 8 weeks with our free workout videos – find out how @
Follow Fitness Blender on Facebook @
We just joined Instagram @
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.