6 Ways To Lose Belly Fat Without Exercise!

Weight Loss Tip: Going out to eat, but mindful of nutrition? If you're in the mood to order something high in calories and fat, ask your waiter to divide your meal in half in the kitchen. Your waiter can put half of your meal in a "to go" container, and only bring the other half on your plate. This will help you keep yourself on track with your consumption of calories and fat. It will also let you enjoy some of the good things you love. And you'll get to enjoy it again, for leftover!

This describes the online course with 6 strategies to help you lose belly fat without exercise.




  1. Go to jjsmith.com and click on products and then to the right click on the amazon icon or you can just go to amazon.com and type in jj smith and her books will pop up and you can purchase on there, hope this helps you!!

  2. Great video! Your transformation is amazing! I see a lot of folks on here mad that you didn’t give away all the secrets, but information is valuable! If you figured it out, you should get to make a living off that! I’m thankful ur willing to share with others. Def going to tell my mom about this. She eats so healthy and works out but her stomach is so stubborn. hoping the book will give her some more insight

  3. how can I communicate with you on FB, I have questions I purchased the book, please help thanks