6 Ways To Lose Belly Fat Without Exercise!

Weight Loss Tip: You should add beans to your diet if you are trying to lose weight. Starchy beans like lentils and pinto beans are good sources of fiber, and they will keep you full for long periods of time. They are also a good source of protein, which is what your body needs to keep your energy levels up.

This describes the online course with 6 strategies to help you lose belly fat without exercise.




  1. Go to jjsmith.com and click on products and then to the right click on the amazon icon or you can just go to amazon.com and type in jj smith and her books will pop up and you can purchase on there, hope this helps you!!

  2. Great video! Your transformation is amazing! I see a lot of folks on here mad that you didn’t give away all the secrets, but information is valuable! If you figured it out, you should get to make a living off that! I’m thankful ur willing to share with others. Def going to tell my mom about this. She eats so healthy and works out but her stomach is so stubborn. hoping the book will give her some more insight

  3. how can I communicate with you on FB, I have questions I purchased the book, please help thanks