This seriously impressive timelapse stands testament to Justine McCabe's year of hard work down the gym, reports Huffington Post . She's literally worked her ass off to lose almost nine stone - which is the weight of a whole person (albeit quite a small one).
by bodyfat52 Weight Loss Tip: Part of a fitness plan for weight loss should be strength training. Strength training will help burn more calories during exercise, as well as build muscle cells. Having a higher proportion of muscle cells in your body will increase your metabolism, as muscle cells burn more calories at rest than do fat cells.
by bodyfat52 11 Views Weight Loss Tip: Be careful when packing perishable foods in your child's school lunchbox. Foods such as tuna, yogurt, or sandwiches made with mayonnaise should never be left out for more than 2 hours to avoid the growth of harmful bacteria.
by bodyfat52 Weight Loss Tip: Being fidgety can help you lose weight - really! Keep yourself moving even when you are sitting. Try tapping your foot; doing muscle exercises - tense different muscles and hold for a few seconds, then release and repeat; or drumming your fingers.
“What is most important is that you have to dig deep down, dig deep down and ask yourselves, who do you want to be? Not what, but who.
And I’m talking about not what your parents and teachers want you to be, but you. I’m talking about figuring out for yourselves what makes you happy, no matter how crazy it may sound to other people.”Trust yourself no matter what anyone else thinks.