6 Rules Of Success
1. Trust yourself
2. Break The Rules
3. Don't Be Afraid To Fail
4. Don't Listen To Naysayers
5. Work your Butt Off
6. Give Back

This Girl's 9-stone Weightloss Timelapse Video Is Inspirational

This seriously impressive timelapse stands testament to Justine McCabe's year of hard work down the gym, reports Huffington Post . She's literally worked her ass off to lose almost nine stone - which is the weight of a whole person (albeit quite a small one).

How Celebrities Lose Weight For Movies

by bodyfat52 Weight Loss Tip: Part of a fitness plan for weight loss should be strength training. Strength training will help burn more calories during exercise, as well as build muscle cells. Having a higher proportion of muscle cells in your body will increase your metabolism, as muscle cells burn more calories at rest than do fat cells.

Fat Burning Foods & Drinks! 9 Delicious Healthy Eating Foods & Recipes

by bodyfat52 11 Views Weight Loss Tip: Be careful when packing perishable foods in your child's school lunchbox. Foods such as tuna, yogurt, or sandwiches made with mayonnaise should never be left out for more than 2 hours to avoid the growth of harmful bacteria.

Secret Drink to lose Belly Fat Natural Way!!!

by bodyfat52 Weight Loss Tip: Being fidgety can help you lose weight - really! Keep yourself moving even when you are sitting. Try tapping your foot; doing muscle exercises - tense different muscles and hold for a few seconds, then release and repeat; or drumming your fingers.

“What is most important is that you have to dig deep down, dig deep down and ask yourselves, who do you want to be? Not what, but who.

And I’m talking about not what your parents and teachers want you to be, but you. I’m talking about figuring out for yourselves what makes you happy, no matter how crazy it may sound to other people.”

Trust yourself no matter what anyone else thinks.

“It is impossible to be a maverick or a true original if you’re too well behaved and don’t want to break the rules. You have to think outside the box. That’s what I believe. After all, what is the point of being on this earth if all you want to do is be liked by everyone and avoid trouble?”

“You can’t be paralyzed by fear of failure or you will never push yourself. You keep pushing because you believe in yourself and in your vision and you know that it is the right thing to do, and success will come. So don’t be afraid to fail.”

“As a matter of fact, I love it when someone says that no one has ever done this before, because then when I do it that means that I’m the first one that has done it. So pay no attention to the people that say it can’t be done.”

“But when you’re out there partying, horsing around, someone out there at the same time is working hard.  Someone is getting smarter and someone is winning. Just remember that. Now, if you want to coast through life, don’t pay attention to any of those rules.  But if you want to win, there is absolutely no way around hard, hard work.”

"I’ve always figured out that there 24 hours a day. You sleep six hours and have 18 hours left. Now, I know there are some of you out there that say well, wait a minute, I sleep eight hours or nine hours. Well, then, just sleep faster, I would recommend."

“Let me tell you something, reaching out and helping people will bring you more satisfaction than anything else you have ever done."

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