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6 Reasons You’re Not Losing Weight


Weight Loss Tip: If you're looking to cut back on fat and oil intake, try marinating your meats without oil. A popular marinade for grilled chicken can be made with three cups of apple juice, two cloves of garlic, and a cup of low-sodium soy sauce. It's a brilliant sweet glaze akin to teriyaki, and low-fat as well!

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Comments

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7 Comments

  1. so could you show a meal plan? I’m trying this new weight loss journey and the eating part is hard because I really don’t eat. Could you please help.

  2. Great information. I have hyperthyroidism and it took me almost a year to loose 15 pounds, change my diet and feel alot better.