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6 Reasons You’re Not Losing Weight


Weight Loss Tip: Eliminate or greatly reduce fried foods from your diet. Try baking, grilling or any of the many other, healthier ways to cook your meats and vegetables. You will find that the options for different flavors are endless, when you use different cooking methods, seasonings and marinades, for flavor, instead of fat.

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Comments

comments

7 Comments

  1. so could you show a meal plan? I’m trying this new weight loss journey and the eating part is hard because I really don’t eat. Could you please help.

  2. Great information. I have hyperthyroidism and it took me almost a year to loose 15 pounds, change my diet and feel alot better.