Weight Loss Tip: A great alternative to some of the fattening soups on the market is garden bean soup. This type of soup is fantastic for filling you up, so that you do not have to consume additional food. Also, garden bean soup is extremely light, so you won't have to worry about your weight upon eating.
Want to lose arm fat in 1 week at home without weights/dumbbells? Then these exercises will help you get rid of arm fat easily.