Weight Loss Tip: One nutritional tip people should implement is to realize when you are hungry and when you are just bored. A lot of the time, we eat simply because there is nothing else to do, and it will help pass the time. Try to eat only when you need to and not just because you can.
Want to lose arm fat in 1 week at home without weights/dumbbells? Then these exercises will help you get rid of arm fat easily.