5 Simple Exercises To Lose Thigh Fat Fast

Weight Loss Tip: To help you stay on a diet or healthy eating plan, tell your friends and family. By not keeping it a secret you will feel accountable every time someone asks how the diet is going. Sometimes this extra little push is enough to help you stay on a diet during a rough patch.

5 Simple exercises to Lose Thigh Fat Fast
The Single-Leg Circle
Leg Lift and Hold
Hip Bridge

Please note: I am not medically trained. This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions.




  1. i have fats near my knees..due to which my thighs looks fats… what workout should i do for it to get reduce

  2. Go check out these tree girls ,called power girl fitness. They show healthy foods and exercises and I love myself then before

  3. I’ve been doing this for all of March this month and results aren’t good but I can see a difference. You have to keep this up for life if, and do it way more often than the video tells you, like any time you have you should do them daily. I know every individual is different. I’m a white European descent with thick thighs, legs, calves, and butt. Super thick. And it’s slowly very slowly going down. Sadly you won’t see the results within just one month if you are like me. But good luck!!!

  4. When we do that kind of exercise does it grow butt???Am just concern cuz I don’t want my butt to grow

  5. A buddy advised me to search for the diet “lyly amazing guide” on Google. It is the best weight loss program I’ve ever seen and gives immediate results to users. I have personally already droped 14 pounds in less than the first week.

  6. Inside seven days, I was able to get rid of more than 8 pounds. Google “sowo amazing plan” to acquire more information. Due to Google, I could find fantastic plan